By The Art of Manliness
Published January 09, 2023 9:31am
In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also has some striking, potentially even life-changing benefits too, and may be able to heal a variety of health issues.
Steve Hendricks is the author of The Oldest Cure in the World: Adventures in the Art and Science of Fasting. He spends the first part of this conversation offering a thu...