ᚹᛚ, ᛏᚴ ᛒᚾ ᛖ ᚠᚣᚢ ᚹᛇᚳᚴ ᚴᚾᚴ ᛁ ᚴᛏᚫᚱᛏᛞ ᚱᚾᛝ. ᚳᚴᛈᛏ ᚠᚱ ᛒᛞ ᚹ ᛞᛖ ᛁ ᚷᛟᚾ ᚱᛇ ᛗᚾᛞᛖ, ᚹᚾᛞᛖ, ᚾᛞ ᚠᚱᛁᛞᛖ. ᛏᚴ ᚾᛇᚴ. ᛁ ᚳᚾ ᚳᛚᛇ ᚠᛇᛚ ᛖ ᛞᚠᚱᚾᚴ, ᚾᛞ ᛄᛇᚾ ᚴ ᛗ ᚷᛏᛝ ᚴᚳᚴᛇ ᚱᚾ ᛚᚷ. ᚳᚢᛚ.
ᛁ ᚱᛇᛞ ᚾ ᚾᛏᚴᛏᛝ article[1] ᛒᛏ ᚻ ᚱᚾᛝ ᚢ (ᚾᛞ ᚢ ᚾ ᛄᚾᚱᛚ) ᚱᚢᚾᛝ ᚫᚱ ᚠᛇᛏ ᚾᛞ ᛝᚳᛚ, ᚴᛟ ᛁ ᚳᛏ ᛏ ᚴᛗ ᚹᛒ ᚴᛁᛏᚴ (ᚷᚢᚷᛚ ᚠᚱ 'barefoot running', ᛒᛏ ᛒᛇ ᚳᚱᚠᛚ, ᛇ ᚹᛒ ᚴᛁᛏᚴ ᛏᚱᛒᛚ ... ᛏᚱᛁ ᚹᚾ, ᚣᚢᛚ ᚴᛇ ᚻᚹᛏ ᛁ mean). ᛁ ᚦᛝᚳ ᛁ ᛗᛖ ᛏᛖᚳ ᚴᛗ ᛏᚳᚴ ᚱᛇᚠᚾᛞ ᚾᛞ ᚷᛏ ᛗᛇ ᛖ ᛈᚱ Vibram ᚠᛁ Fingers[2].
ᛁ ᚱᚾ ᛏᚢᛞᛖ ᚹ ᛗᛁ ᚳ Taylors[3], ᚱ ᛈᚱᛏᛇ ᚳᛚᛟ ᛏ ᛒᚱᚠᛏ. ᛒᛏ ᛁ ᛟᛚᚴᛟ ᚱᚾ ᛖ quarter-mile ᚴᛟ ᛏᛟᛏᛚᛇ ᛒᚱᚠᛏ. ᛁ ᛞᚴᛁᛞᛞ ᛏ ᛚᛁᚳ ᛏ ᚻ ᛏ ᛚᛇᚴᛏ ᛖ ᚦᚾ ᛚᛖ ᚴᛗᚦᛝ ᛒᛇᛏᚹᛇᚾ ᛗᛁ ᚠᛇᛏ ᚾᛞ ᛇ ᛒᚱᛖᚴ (ᚾᛞ ᚴᚢᚾ ᛏ ᛒᛇ ᚴᚳᛟᚱᛝ) ᚴᚠᛟᛚᛏ. ᚾᚫᛏ ᛏ ᛗᚾᚾ ᛗᛁ ᚠᛝᚳᛇ ᛏᛟ, ᚻᚹ ᛗᛖ ᛗᛖᚳ ᚱᚾᛝ ᚳᛗᛈᛚᛇᛏᛚᛇ ᛒᚱᚠᛏ ᛗᛟᚱ ᛈᛖᚾᚠᛚ. ᛁ ᚷᚴ ᛁᛚ ᚴᛇ.