ᚾ ᚾᛏᚴᛏᛝ <a href="http://lifehacker.com/367615/why-the-push+up-belongs-in-your-fitness-routine">take</a> ᛟᚾ ᛗ.
ᚾ ᚳᛖᚴ ᚣᚢᚱ ᚳᚣᚱᛇᚴ, ᛁ ᚠᛖᛚ.