Hello! I've spent a lot of time poking at the edges of eastern wisdom but ultimately kinda stopped trying to find myself another set of rules to follow and instead tried to let myself just float in the stream (which I guess is what a lot of traditions are trying to teach?). Also just going to counseling (secular counseling, obviously) was a helpful step! Trained professionals who learned from modern sources and science who you can talk to about your thoughts and feelings, who would have thought?!