Thanks nagonago, I know apple is healthier than donut, also I know formula calories in < calories out to loose weight.
Thank you for suggestions. Sugar in food is very addictive. Even in apples. For me it is like a potato chip, you eat one and u have to finish whole bag.
My body needs food, I decided to select more fat and protein instead of carbohydrates. My body has still a lot of carbohydrates transformed from protein.
Eating smaller portions didn’t work for me. I felt hunger for half a year.