revisit these todo items

• Move meal earlier, split into two
• reduce sleep by an hour
• supplement with a 10-15 minute nap
• get LMNT got a generic instead 1/3 price
• no more chocolate
• no more caffeine
• just meat for the next few months

Review and make notes: https://www.youtube.com/watch?v=ClxRHJPz8aQ&t=0s

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updated: 2023-08-17 14:38:58 -0400

generated: 2023-09-17