𐐝𐐬, 𐐊𐑋 𐐲𐐺𐐵𐐻 𐐻𐐲 𐑅𐐻𐐪𐑉𐐻 𐐶𐐨𐐿 3 𐐲𐑂 𐐩 <a href="http://hundredpushups.com/index.html">push-up program</a> 𐐼𐐮𐑆𐐴𐑌𐐼 𐐻𐐲 𐐻𐑉𐐩𐑌 𐐷𐐭 𐐬𐑂𐐲𐑉 𐑅𐐮𐐿𐑅 𐐶𐐨𐐿𐑅 𐐻𐐲 𐐺𐐨 𐐩𐐺𐐲𐑊 𐐻𐐲 𐐼𐐭 100 𐐿𐐲𐑌𐑅𐐯𐐿𐐷𐐲𐐻𐐮𐑂 𐐹𐐳𐑇𐐲𐐹𐑅.
𐐌 𐐿𐐲𐑌 𐑁𐐨𐑊 𐑄𐐨 𐐼𐐮𐑁𐑉𐐲𐑌𐑅 𐐱𐑉𐐯𐐼𐐨. 𐐐𐐶𐐮𐑌 𐐌 𐐼𐑉𐐱𐐹 𐐼𐐵𐑌 𐐻𐐲 𐐼𐐭 𐑋𐐴 𐑅𐐯𐐻𐑅 𐐌 𐑁𐐨𐑊 𐐩 𐑊𐐱𐐻 𐑋𐐱𐑉 𐑁𐐲𐑉𐑋 𐐰𐑌𐐼 𐐺𐐰𐑊𐐲𐑌𐑅𐐻. 𐐆𐐻𐑅 𐐿𐐭𐑊!
𐐌 𐐶𐐲𐑆 𐑀𐐬𐐮𐑌 𐐻𐐲 𐐻𐑉𐐴 𐐻𐐲 𐐻𐐩𐐿 𐐩 'before' 𐐹𐐮𐐿𐐽𐐲𐑉 𐐰𐑌𐐼 𐐲𐑌 'after' 𐐹𐐮𐐿𐐽𐐲𐑉, 𐐺𐐲𐐻 𐑊𐐯𐐻𐑅 𐑁𐐩𐑅 𐐮𐐻 ... 𐑌𐐬𐐺𐐲𐐼𐐨 𐐶𐐱𐑌𐐻𐑅 𐐻𐐲 𐑅𐐨 𐑋𐐴 𐑌𐐩𐐿𐐲𐐼 𐐽𐐯𐑅𐐻.