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Shortcuts to Happiness

This is an ongoing list of ways I can try to cheer myself up. Mileage may vary. Not meant for serious issues or to replace therapy/medication/etc.

• Turn off the sad music for five fucking minutes
• Go for a jog, it really helps
• Have a peanut butter & jelly sandwich
• Try to be kind
• Play a video game you like a lot
• Read an old journal entry
• Go walk or sit outside (if sunny)
• Listen to some punk rock
• Think about getting a new tattoo
• Remember there’s no afterlife
• Say you’re sorry and mean it
• Talk to a friend
• Write it out
• Listen to a good ska song

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Updated on: 2022.03.05 ✦ ✦ ✦