*  Exported from  MasterCook Mac  *

                              Taco Casserole

Recipe By     : Anita A. Matejka
Serving Size  : 6    Preparation Time :0:20
Categories    : Mexican                          Casserole

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      lb            ground turkey breast -- cooked
     1/2  c             onions -- chopped
     1/2  c             bell peppers -- chopped
   1      pkg           taco seasoning mix
   8      ozs           taco sauce
   1      c             fat-free sour cream
   1      c             low-fat cottage cheese
   1      c             tortilla chips -- crushed
   1      c             fat-free cheddar cheese -- grated

Preheat oven to 350.  Prepare the bottom of a 2 1/2-quart casserole dish
with cooking spray; set aside.  In a skillet, cook turkey, onions and
peppers until turkey is no longer pink and vegetables are tender.  Add taco
seasoning mix and taco sauce; mix and set aside.  In a medium sized bowl,
combine sour cream and cottage cheese; set aside.  Place the crushed chips
in the bottom of dish.  Add meat mixture to cover the chips, then cover the
meat with the sour cream mixture.  Sprinkle with the grated cheese.  Bake,
uncovered, for 30 to 35 minutes or until cheese melts and casserole is
heated through.

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Per serving: 442 Calories; 20g Fat (42% calories from fat); 26g Protein;
37g Carbohydrate; 53mg Cholesterol; 839mg Sodium

Nutr. Assoc. : 5335 0 0 0 0 0 4047 0 0