---------- Recipe via Meal-Master (tm) v8.00
 
      Title: Spicy Indo-Fish Fillets
 Categories: Fish, Indian
      Yield: 4 servings
 
      2 T  Corn oil
      1 ts Onion seeds
      4    Dried red chillies
      3    Garlic cloves, sliced
      1 md Onion, sliced
      2 md Tomatoes, sliced
      2 T  Dessicated or shredded
           Coconut
      1 ts Salt
      1 ts Ground coriander
      4    Flatfish fillets such as
           Plaice, sole or flounder
           Each about 75g(3oz)
    150 ml Qtr pint water
      1 T  Lime juice
      1 T  Chopped fresh coriander
           (cilantro)
 
  1. Heat the oil in a deep round bottomed frying pan (skillet) or a
  karahi(wok). Lower the heat slightly and add the onion seeds, dried red
  chillies, garlic slices and onion. Cook for 3-4 minutes, stirring once or
  twice.
  
  2. Add the tomatoes, coconut, slat and coriander and stir thoroughly.
  
  3. Cut each fish fillet into 3 pieces. Drop the fish pieces into the
  mixture and turn them over gently until they are well coated with the
  mixture.
  
  4. Cook for 5-7 minutes, lowering the heat if necessary. Add the water,
  lime juice and fresh coriander (cilantro) and cook for a further 3-5
  minutes until the water has mostly evaporated. Serve immediately with
  rice.
  
  Voila! :^)
  
  Bon Appetit!
  
  I. Chaudhary
 
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