---------- Recipe via Meal-Master (tm) v8.02
 
      Title: STIR-FRIED HAMSTEAK AND ASPARAGUS
 Categories: Chinese, Pork
      Yield: 6 servings
 
      1 tb Diet margarine
      1 lb Fat-trimmed hamsteak
    3/4 c  Unsalted, fat-skimmed beef
           -broth or water
      1 lb Fresh asparagus, diagonally
           -sliced into 1-inch pieces
      1    Clove minced garlic
      1 ts Ground ginger
      1 tb Cornstarch
      1 tb Sherry or white wine
      1 ts Light soy sauce
 
  Melt margarine in large non-stick skillet. Add
  hamsteak; brown on both sides over moderate heat.
  Transfer to cutting board. Combine broth, asparagus,
  garlic and ginger in skillet. Simmer uncovered, just
  until asparagus is tender-crunchy, 3-5 minutes
  depending on thickness. Meanwhile, slice hamsteak very
  thinly. Blend cornstarch with wine and soy to make a
  paste; stir into skillet, until sauce simmers and
  thickens. Stir in ham slices and heat through.
 
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