---------- Recipe via Meal-Master (tm) v8.02
 
      Title: STIR FRIED BOK CHOY WITH TOFU
 Categories: Chinese, Vegetarian
      Yield: 2 servings
 
    1/2 lb Soft tofu, cut into 1/2"
           -slices
    3/4 c  Water
      2 tb Shoyu or tamari
    1/2 ts 5-spice powder
      1    Bok choy, large head
      2    Garlic cloves
      4    Slices fresh ginger root
      3    Whole scallions
      1 tb Kuzu or arrowroot
      1 ts Sesame seed oil, unrefined
    1/2 ts Toasted sesame seed oil
 
  Slice bok choy into bite size pieces, separated by
  green and white pieces. Place water, shoyu and 5-spice
  powder in bowl.  Add tofu and marinate at least 30
  minutes. Remove tofu from marinade and place on oiled
  cookie sheet. Bake at 375 degrees F for 20 minutes on
  one side, then turn and bake 10 minutes. on other
  side. Dissolve kuzu or arrowroot in 1/4 cup of the
  tofu marinade. Heat light sesame oil in wok or 4 quart
  pot. Add white parts of the bok choy, cover and steam
  over reduced heat for 5 minutes. Uncover and add rest
  of bok choy. Restir kuzu or arrowroot mixture and
  gradually pour it into the bok choy liquid over medium
  heat. Serve with toasted tofu.
  
  Per serving:  60 calories, 3 g fat
  
  From:  Annemarie Colbin, author of "The Natural
  Gourment" Posted by: Grandma Sheila (Exner)
 
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