How Age and Gender Affect Self-Improvement

Jack ZengerJoseph Folkman

January 05, 2016

Why do some people react so defensively to critical feedback, while others take

it on the chin?

To help us answer this question, over the last year we ve gathered data on how

people react to feedback. We called the defensive tendency proving (as in,

having something to prove) and the accepting tendency improving (as in, being

willing to admit improvement was needed). These definitions are close to,

though not exactly the same as, the fixed and growth mindsets discovered by

Stanford professor Carol Dweck.

People with a growth mindset tend to focus on improving, learning, and effort;

while folks with a fixed mindset assume that our abilities are based more on

inborn talents and traits and unlikely to change. The former seek out

challenging situations and welcome feedback, including criticism. The latter

strive to prove themselves to others, using their existing skills. They tend to

avoid feedback and criticism, and usually select tasks at which they can look

good and succeed.

We examined roughly 7,000 self-assessments, and focused on a group of questions

that measured a proving versus improving orientation. For instance, we

asked people what happened the last time they were given negative feedback

did they challenge it, or listen openly? Did they take it personally or not?

When a close friend gave them corrective feedback, did they question its

validity, or accept that it was probably true? How did they think their

coworkers would describe them as resistant to corrective feedback, or open to

it?

We designed the assessment as a self-assessment for personal development, in an

effort to minimize the motivation to look good to others that is usually

found in a proving mentality. We found that 8.3% of respondents had a strong

proving orientation, 8.4% were divided in their orientation, and 83% had an

improving orientation.

The results may have been somewhat lopsided; after all, respondents were by

definition people interested in their personal development. Therefore it s not

surprising that the majority had an improving orientation. And of course,

this was a self-assessment let s face it, most of us like to think that we

respond graciously and objectively to all kinds of feedback. (For reference, in

Dweck s original research with young children, she found that 40% had a fixed

mindset, 40% had a growth mindset, and 20% were undecided.)

You and Your Team

Improving Yourself

Take charge of your own development.

Still, the data was robust enough to help us identify three factors that

influenced respondents mindsets:

Age. As we age, there is a gradual evolution of a proving mindset into an

improving mindset. The following graph shows changes over time. This may be

because as we age, we simply become more self-aware and it may also have

something to do with confidence, which was the second major factor we

uncovered.

W151228_ZENGER_OLDERWEGET

Self-Confidence. There is a fascinating and slightly complex relationship

between self-confidence and an improving mindset. The chart below describes

what happens to self-confidence as people get older. Note that males show

improving self-confidence up until their early 40s, experience a mid-life dip,

then experience rising confidence again until their mid-50s. At that point,

their confidence tends to decline. Women, on the other hand, start out less

confident, but show steady increases from their mid-20s until their mid- 60s,

ending up more confident than the men.

W151228_ZENGER_WEALLGET

Often when people are resistant to and defensive about feedback, they seek to

convince others that they are highly confident individuals. Our results told a

different story: in fact, people who are very resistant to feedback may lack

confidence. (Of course, this is a tendency we found, not an absolute rule; we

can no doubt all think of examples of highly confident individuals who also get

defensive. And there s a lot of academic research that supports the argument

that too much confidence has all kinds of negative effects.) In the graph

below, the negative numbers show an orientation toward proving and the

positive number toward improving. The best predictor we could find of people

having an orientation toward proving was their lack of confidence. Those who

scored highest on our confidence percentile were more likely to have an

improvement mindset.

W151228_ZENGER_HEALTHYSELF

Some of these less confident people may even suffer from impostor syndrome

the fear that they don t really belong in their role, and they ll ultimately be

discovered and fail. Admitting that critics may have a point doesn t just

threaten their self-view, but their career success. If I am not smart or

capable there is nothing I can do about it, they seem to believe, I will

ultimately be discovered and then I will fail. The only option is

defensiveness.

Gender: We also found that women are more likely to have a proving mindset

than men are, especially early in their careers. There are a few possible

reasons for this. For instance, women are socialized to be less confident,

whereas men are socialized to be overconfident. Many women are also subjected

to what Joan C. Williams has termed Prove-It-Again bias, in which their

competence is constantly (and unfairly) questioned.

Fortunately, we also found that women shift to an improving mindset as they

age. Older men are also more likely to have an improving mindset than younger

men, although the change is not as extreme. By their early 60s, women are more

likely to have an improving mindset than their male peers.

Shifting to an Improving Mindset

Based on overwhelming research in the social sciences, we know that it is

easier to change a person s behavior than to change their attitudes. And

mindset whether proving or improving is most certainly a complex set of

attitudes. We recommend that anyone wanting to move toward a growth or

improving mindset begin by asking for feedback from colleagues. Start with

small doses and gradually increase the amount and frequency of the feedback you

are willing to hear. You will learn that the information you gain is

beneficial, and your willingness to ask will elevate you in the eyes of others.

Managers can also help subordinates move from a fixed mindset to a growth

orientation by thoughtfully providing the right kind of feedback. Instead of

praising raw talent and intelligence, is far better to recognizing and praise

hard work, tenacity, and resilience. For example, instead of saying Your TPS

report is brilliant, say something like, Thanks for working so hard on that

TPS report; your effort really paid off. Such feedback has the dual effect of

shaping the individual s mindset as well as instilling within them greater

feelings of confidence which ought to make it easier for them to accept

critical feedback from time to time.

We strongly agree with Carol Dweck. A growth mindset is the foundation for any

successful personal development process. Our evidence suggests that people can

change, but in order to do so must stop proving and start looking for ways to

improve.

Career success is driven by a person s ability to constantly learn and adapt to

a changing world. Doing so takes the right mindset.

Jack Zenger is the CEO of Zenger/Folkman, a leadership development consultancy.

He is a co-author of the October 2011 HBR article Making Yourself

Indispensable.Connect with Jack at twitter.com/jhzenger.

Joseph Folkman is the president of Zenger/Folkman, a leadership development

consultancy. He is a co-author of the October 2011 HBR article Making Yourself

Indispensable. Connect with Joe at twitter.com/joefolkman.