*  Exported from  MasterCook Mac  *

                             Tex Mex Lasagna

Recipe By     : Quick & Easy Casseroles
Serving Size  : 6    Preparation Time :0:10
Categories    : Mexican                          Casserole

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  tsp           olive oil
   1      lb            ground turkey breast -- cooked
     1/2  c             onions -- chopped
     1/2  c             bell peppers -- chopped
  14 1/2  ozs           crushed tomatoes
   1      pkg           taco seasoning mix
   1      c             fat-free cottage cheese
   1      c             fat-free cheddar cheese -- grated
   2                    egg whites -- whipped
  12                    corn tortillas
     1/2  c             fat-free cheddar cheese -- grated

Preheat oven to 350. Prepare a 8 x 12" pan with cooking spray; set aside.
In a skillet, heat oil over medium heat. Add turkey, onions, and bell
peppers. Cook until turkey is no longer pink and vegetables are tender.
Stir in crushed tomatoes and taco seasoing mix. Reduce heat and simmer,
uncovered, for 5 minutes. Remove from heat and set aside. In a mixing bowl,
combine cottage cheese, 1 cup cheddar cheese, and egg whites; set aside.
Overlap 3 tortillas in bottom of prepared pan. Overlap 6 tortillas around
sides of prepared pan. Spoon turkey mixture evenly over tortillas. Top with
remaining 3 tortillas. Spoon cheese mixture over turkey and tortillas.
Bake, covered, for 45 minutes or until cheese mixture is set. Top with
remaining cheese. Bake, uncovered, 5 minutes more.

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Per serving: 295 Calories; 8g Fat (24% calories from fat); 25g Protein; 30g
Carbohydrate; 63mg Cholesterol; 714mg Sodium


Nutr. Assoc. : 0 694 0 0 0 0 0 0 0 0 0