* Exported from MasterCook Mac * Mexican Style Bow Ties Recipe By : National Pasta Association Serving Size : 8 Preparation Time :0:10 Categories : Ground Chicken Breast Pasta, Rice, Couscous Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ozs bow tie pasta -- cooked 1/2 tsp olive oil 1/2 lb ground chicken breast, skinless -- cooked 1/2 c bell peppers -- chopped 1/2 c onions -- chopped 15 ozs dark red kidney beans -- undrained 1/8 tsp cumin 1 tsp chili powder 8 ozs no-salt-added tomato sauce 2 3/4 c frozen corn -- thawed 1/2 c fat-free cheddar cheese -- grated 1 c fat-free plain yogurt 1/2 c taco sauce 1/2 c low-fat tortilla chips Prepare bow tie pasta according to package directions; drain. In a skillet, heat oil over medium heat. Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender. Add, beans, cumin, and chili powder; heat through. In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese. In another bowl, combine yogurt and taco sauce. Add to salad mixture and toss well. - - - - - - - - - - - - - - - - - - Per serving: 282 Calories; 3g Fat (7% calories from fat); 18g Protein; 59g Carbohydrate; 16mg Cholesterol; 496mg Sodium Serving Ideas : Can be served warm or cold. NOTES : To serve, garnish with tortilla chips and serve with additional taco sauce. -- Anita A. Matejka Texas, USA