*  Exported from  MasterCook  *

                     SHRIMP AND SEA SCALLOP STIR-FRY

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6       tb           Vegetable oil
   8       oz           Shrimp, peeled and deveined
   8       oz           Sea scallops
   3                    Carrots -- julienned
   4                    Celery stalks
                        - cut into 1" pieces
                        - (at an angle)
   2                    Red bell pepppers
                        - seeded and julienned
   2                    Yellow bell pepper
                        - seeded and julienned
   2                    Green bell peppers
                        - seeded and julienned
  12                    Mushrooms -- sliced
   3       ts           Garlic, minced
   1       bn           Cilantro -- chopped
   1       bn           Scallions
                        - cut into 1" pieces
                        - (at an angle)
   2                    Limes, juiced
   1       t            Dried red pepper flakes
                        - (or to taste)
     1/4   c            Sherry
     1/4   c            Soy sauce
   1       lb           Soba noodles
                        - cooked al dente

  In a large, heated wok (or sauté pan) place the oil and heat it on high
  until it just begins to smoke.  Add the shrimp and scallops, and stir-fry
  them for 3 minutes. Add the carrots, celery, bell peppers, mushrooms, and
  garlic.  Stir-fry them for 3 minutes. Add the cilantro and scallions, and
  toss them in. Add the lime juice, dried red pepper flakes, and sherry. Mix
  the ingredients together and cook them for 1 minute, or until the liquid is
  reduced by 1/2. Add the soy sauce and mix it in. Add soba noodles and toss
  them in.
 


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