*  Exported from  MasterCook  *

                             CHINESE JOY POT

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Vegetarian                       Main dish
                Ethnic

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            Low-sodium soy sauce
     1/2   c            Peanut butter
   2       tb           Toasted sesame oil
   2       tb           Curry powder
   3       c            Bok choy -- chopped
   2       pk           Frozen leaf spinach -- thawed
                        -and drained (8 oz each)
   2       c            Snow pea pods
   6                    Carrots -- sliced into 1/2"
                        -thick pieces
   2       lg           Red onions -- thinly sliced
   8       oz           Firm tofu -- cut into 1" cubes
   2                    Green bell peppers -- cut into
                        -1/2" thick strips
   2                    Red bell peppers -- cut into
                        -1/2" thick strips

   Preheat oven to 275 deg.
  
   In a small saucepan, heat soy sauce, peanut butter,
  sesame oil and curry over medium heat, stirring until
  well blended. Add enough hot water to make a thin
  sauce, if necessary.
  
   Combine sauce with remaining ingredients in a large
  roasting pan or casserole dish. Place in oven and
  cook, covered, for 2 hours. Serve hot.
  
   Per serving: 445 cal; 17 g prot; 293 mg sod; 64 g
  carb; 14 g fat; 0 mg chol; 212 mg calcium
  
   Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
 


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