*  Exported from  MasterCook II  * 
 
                            Chinese Fried Rice 
 
Recipe By     :  
Serving Size  : 8    Preparation Time :0:00 
Categories    : Low Cal                          Low Fat 
                Main Dish                        Rice 
 
  Amount  Measure       Ingredient -- Preparation Method 
--------  ------------  -------------------------------- 
   2                    Eggs -- beaten 
   2      large         Onions -- chopped 
   2      teaspoons     Corn oil 
     1/4  cup           Soy sauce -- optional 
   3                    Stalks celery -- chopped 
   1                    Red or Green bell pepper 
                        Chopped 
  10      milliliters   Garlic -- minced 
   3                    Green onions -- chopped 
   1      cup           Instant rice 
   1      cup           ;water -- boiling 
 
Spray large nonstick skillet with cooking spray. Add the eggs and cook
without stirring over low heat until set. Break up with a fork. Remove from
skillet; reserve. Combine the onions, oil and 2 T of the soy sauce in the
skillet. Cook and stir until onion is brown. Add remaining ingredients and
heat to boiling. 
Reduce heat; simmer 1 minute. Stir in reserved egg. 
Remove from heat; cover tightly, let stand 5 minutes. 
Stir before serving. SOURCE: Calorie-Carbo-Fat Counter & Cookbook Per
Serving: Calories--94.2 Carbohydrate--14.6 grams  Fat--2.7 grams 
 
                   - - - - - - - - - - - - - - - - - -