Trading Psychology And Discipline

There are many characteristics and skills required by traders in order for them

to be successful in the financial markets. The ability to understand the inner

workings of a company, its fundamentals and the ability to determine the

direction of the trend are a few of the key traits needed, but none of these is

as important as the ability to contain emotions and maintain discipline.

Trading Psychology

The psychological aspect of trading is extremely important, and the reason for

that is fairly simple. A trader is often darting in and out of stocks on short

notice, and is forced to make quick decisions. To accomplish this, they need a

certain presence of mind. They also, by extension, need discipline, so that

they stick with previously established trading plans and know when to book

profits and losses. Emotions simply can't get in the way. (To read more about

trading psychology, see Master Your Trading Mindtraps or discuss at Trading

Psychology forum.)

Understanding Fear

When a trader's screen is pulsating red (a sign that stocks are down) and bad

news comes about a certain stock or the general market, it's not uncommon for

the trader to get scared. When this happens, they may overreact and feel

compelled to liquidate their holdings and go to cash or to refrain from taking

any risks. Now, if they do that they may avoid certain losses - but they also

will miss out on the gains.

Traders need to understand what fear is - simply a natural reaction to what

they perceive as a threat (in this case perhaps to their profit or money-making

potential). Quantifying the fear might help. Or that they may be able to better

deal with fear by pondering what they are afraid of, and why they are afraid of

it.

Also, by pondering this issue ahead of time and knowing how they may

instinctively react to or perceive certain things, a trader can hope to isolate

and identify those feelings during a trading session, and then try to focus on

moving past the emotion. Of course this may not be easy, and may take practice,

but it's necessary to the health of an investor's portfolio. (For more, see

Understanding Investor Behavior.)

Greed Is Your Worst Enemy

There's an old saying on Wall Street that "pigs get slaughtered". These little

pigs want more and more. This greed in investors causes them to hang on to

winning positions too long, trying to get every last tick. This trait can be

devastating to returns because the trader is always running the risk of getting

whipsawed or blown out of a position.

Greed is not easy to overcome. That's because within many of us there seems to

be an instinct to always try to do better, to try to get just a little more. A

trader should recognize this instinct if it is present, and develop trade plans

based upon rational business decisions, not on what amounts to an emotional

whim or potentially harmful instinct. (Keep reading about this in When Fear And

Greed Take Over.)

The Importance Of Trading Rules

To get their heads in the right place before they feel the emotional or

psychological crunch, investors can look at creating trading rules ahead of

time. Traders can establish limits where they lay out guidelines based on their

risk-reward relationship for when they will exit a trade - regardless of

emotions. For example, if a stock is trading at $10/share, the trader might

choose to get out at $10.25, or at $9.75 to put a stop loss or stop limit in

and bail.

Of course, establishing price targets might not be the only rule. For example,

the trader might say if certain news, such as specific positive or negative

earnings or macroeconomic news, comes out, then he or she will buy (or sell) a

security. Also, if it becomes apparent that a large buyer or seller enters the

market, the trader might want to get out.

Traders might also consider setting limits on the amount they win or lose in a

day. In other words, if they reap an $X profit, they're done for the day, or if

they lose $Y they fold up their tent and go home. This works for investors

because sometimes it is better to just "go on take the money and run," like the

old Steve Miller song suggests even when those two birds in the tree look

better than the one in your hand. (For more, see Removing The Barriers To

Successful Investing.)

Creating A Trading Plan

Traders should try to learn about their area of interest as much as possible.

For example, if the trader deals heavily and is interested in

telecommunications stocks, it makes sense for him or her to become

knowledgeable about that business. Similarly, if he or she trades heavily in

energy stocks, it's fairly logical to want to become well versed in that arena.

To do this, start by formulating a plan to educate yourself. If possible, go to

trading seminars and attend sell-side conferences. Also, it makes sense to plan

out and devote as much time as possible to the research process. That means

studying charts, speaking with management (if applicable), reading trade

journals or doing other background work (such as macroeconomic analysis or

industry analysis) so that when the trading session starts the trader is up to

speed. A wealth of knowledge could help the trader overcome fear issues in

itself, so it's a handy tool.

In addition, it's important that the trader consider experimenting with new

things from time to time. For example, consider using options to mitigate risk,

or set stop losses at a different place. One of the best ways a trader can

learn is by experimenting - within reason. This experience may also help reduce

emotional influences.

Finally, traders should periodically review and assess their performance. This

means not only should they review their returns and their individual positions,

but also how they prepared for a trading session, how up-to-date they are on

the markets and how they're progressing in terms of ongoing education, among

other things. This periodic assessment can help the trader correct mistakes,

which may help enhance their overall returns. It may also help them to maintain

the right mindset and help them to be psychologically prepared to do business.

(For more, see Ten Steps To Building A Winning Trading Plan.)

Bottom Line

It's often important for a trader to be able to read a chart and have the right

technology so that their trades get executed, but there is often a

psychological component to trading that shouldn't be overlooked. Setting

trading rules, building a trading plan, doing research and getting experience

are all simple steps that can help a trader overcome these little mind matters.

by Glenn Curtis

Glenn Curtis started his career as an equity analyst at Cantone Research, a New

Jersey-based regional brokerage firm. He has since worked as an equity analyst

and a financial writer at a number of print/web publications and brokerage

firms including Registered Representative Magazine, Advanced Trading Magazine,

Worldlyinvestor.com, RealMoney.com, TheStreet.com and Prudential Securities.

Curtis has also held Series 6,7,24 and 63 securities licenses.