"write it and forget It"
Oh, that's exactly my problem :) So you review and summarize/reduce?
Yup, I put markers in my journal of the last place I ended my last review, and then I go from that point to the current end capturing all the key points in a digital file that I come back and review occasionally.
Currently it's all text, but I'm going to start taking pictures of the things of a more graphical nature that I want to save and improve on.