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A valuable exercise for sure. It reminds me of a proper yogic state, but also have flavors from zen. Are you perhaps a practitioner of any eastern mysticism? Or are you maybe, much like myself, a heretical borrower of anything mystic that serve a purpose?
Part time (in the "when I remember to" sense) practitioner of Ramana Maharshi's "inquiry", hence the Pub moniker.
Favorite author of what does it for me is "Wei Wu Wei" (a pseudonym). Here's a taste:
Took a long time for it to start hitting me in HOLY FUCK kinds of ways, because he has what might be called a rather "convoluted-ly precise" style.