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Perhaps it's a matter of seeing it differently?
Perhaps the "losing a part of yourself that was tied to those memories and moments" part can be recast as freedom to explore one or more new roles?
I say freedom due to noting the word 'tied' in your statement that I quoted, and remembering that "tied" has restrictive/constrictive implications.
Or perhaps model that part of yourself as a scab? Sure, it's a loss. But how do you experience the new skin without that loss?
Something like that.
Reading what you wrote gives me food for thought to digest,
At first I thought it was not helping but it does help more than I thought.
Thank you