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week 45 - incremental progress

10/11/24

many little physical ailments adding up to a general meh and limited hand use, so a short one today:

flu shot
new daily journal set up
daily spiritual reflection with tarot
another stall with DROPM78, what with the hand
trying to be more regular in meditation again
finished "unlocking the tarot"
started "queering the tarot"
castle rat!
vinyl time this week: deftones, SOAD, Muddy Waters
nice day downtown just wandering around
first official crow feeding of the cold season!
trying mini mindfulness check-ins - 3 deep breaths and looking inwards for how i want to proceed, saw it from some self-help guy on youtube