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9.28 @alex RIP the internet is a big truck
9.28 @moldgold hahaha thanks for answering and sorry for slow again! it's cool to read abt your running :p and i feel you on strava angst, i was a faithful mapmyrun user for many years lol which i don't think anyone uses. are you training for a marathon?? & yes i'm doing new york in november! :)
9.3 @moldgold AH! sorry, i just saw your mail now, which i checked because i just randomly looked at your flounder and saw running content. sorry for slow!!!
i read similar things about the higdon plan - i don't know what you're training for, but it seems like higdon's beginner plans are truly about just getting you to the finish line (a lot of people on reddit suggest it's like the bare minimum of running. particularly for the full marathon?? but idk anything). i believeeeee i did the higdon beginner half marathon plan for my first half, tried to do the intermediate plan for my second (mixed success). the biggest shift was going from 3 to 4 days of running, in retrospect this was good, since now i'm running 5 days a week. my first half was pretty rough, but i have never perfectly followed a plan.
lmk if you wanna gab more abt this....strava friends...lmk what you're training for ... & congrats on crushing your half today!! you are faster than me :p also, i experienced chafing for the first time ever on my 15 mile run on friday - aquaphor over night basically totally healed it by the next morning for me.
8.30 brolin queens reppppppp. i keep thinking about your message but forgetting to respond! nice to meet you via flounder :)
dori i think DCK is less salty due to being larger flakes but have been wrong before & will be wrong again...
8.18 alex after i show up to the hang in a thread bare stretched out falling apart t shirt:
8.15 doris octavia butler said god is change! i think abt this...
8.10 but I like your new chore coat
7.12 i think you should read and review popular books for your blogging career
5.30 @alex due to wokeness,,,
5.30 i know doris she never misses....
5.2. alex your post makes me think of crossing brooklyn ferry, the greatest poem about commuting. if you were available for live help i would ask u to help me link this
https://www.poetryfoundation.org/poems/45470/crossing-brooklyn-ferry
4.30.24 @alex they said it couldn't be done but i finally learned how to fish (make a flounder page without live assistance). yes i read your flounder whataboutit