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18.5.2024

I've been drinking coffee with less trepidation.

The stomach upsets that used to accompany my caffeine

consumption have ceased or otherwise decreased in intensity.

my main concern now, caffeine-wise, is making - and keeping within - a financial budget, and

cultivating the virtue of thriftiness.

still consuming no alcohol at night.

6.5.2024

haven't had alcohol for a few consecutive nights.

maybe there is a way out of loneliness that doesn't

involve alcohol.