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⬅️ Previous capture (2022-04-28)

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Remember when I said there were a couple of home training exercises that I wasn't able to do? Well finally, after several practice I got it, I successfully did it. I'm happy about this because it means Iḿ becoming better at arm strength and balance, which will be useful when I go back to the boulder. In order to do it, I practiced:

• TRX moves, mostly a series of easy positions that makes my body resemble the letters "I", "Y" and "T" while hanging in the ropes.
• Weight lifting (6kg since I'm a beginner at this yet).
• More arm focused and balance positions.

In the meantime my back hurts, sometime. So I also follow regularly a back self-care positions routine.

I describe briefly all of this in this illustration-skecth I did: https://pixelfed-prod.nyc3.digitaloceanspaces.com/public/m/_v2/340772338433109158/a745a74b8-59c110/ZVCQGcmfdpQv/Li8CR7dYQGpPof1HiOHz2V3wNWxlQmIGdEyzLMtE.jpg

Not much left to say, I have to yet perform a similar but more complicated position to finish the suggested collection. But I feel really positive about it!