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24.3.2024

went back to bed after work - no alcohol -

body felt tired and sweaty.

16.3.2024

drank hot chocolate after dinner, instead of alcohol.

15.3.2024

told a barista about my troubles with caffeine, and

he helpfully offered to reduce

the dose - as in, quantity of coffee - from two shots

to one shot.

visited my biological brother at dinner-time; he

discouraged me from consuming alcohol. I used gelato

as a substitute.

3.3.2024

No coffee in the morning, and no alcohol at night, but

my hours were nonetheless filled with joy, excitement, stimulation

and rapture. Thanks be to God.

My substitute-beverage, at lunch-time, was a mug of hot milk,

with micro-foam on top.