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Running

Runners spend a lot of time in their heads. They learn things about themselves. Running has a way of clearing away the bullshit. Training is like meditation.

I got this quote from charliebroadway.blogspot.com blog

I use to run unshod, barefoot style, no shoes, really. Always minimalist: running with the least protection that allows my feet to operate as intented (by nature).
I don't follow any training plan, my only master-plan is running for life. I try XD
I use to eat food as unprocessed as posible. I don't fear natural fat in food, lowcarb-ish.

I use to post on my mastodon account about these topics

Links and resources

Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear

Dr. Mark Cucuzzella website (this!!)

Ken Barefoot website

about barefootrunning, #anyoneCanDoIt #cualquierapuedehacerlo

15 Health Benefits of Barefoot Running Shoes, According to Science (+8 Tips for Beginners)

TrailPorn, old tumblr account

web con información sobre minimalismo en España

old local running forum (almost dead)

Blog amigo. Horta e receitas de cociña.

real food recipes, wholefoodsmarket

📺 Personal playlist on PeerTube

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