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Audio walks

The key ingredient of relaxation for me is a good walk while listening to podcasts or audiobooks. The technique is quite simple - I dress up, choose a track and go walking round my block or in the straight line along with prospect or long street. My lifestyle is not the healthiest one, so it's my way to get some physical activity.

This walks reminds me days then I spend days with my friends - we could cover more then fifteen kilometers, talking with each other.

Most of the people I know don't listen any audio except music, and walk is not the most comfort way of relaxing during winter. As far as I know, many people prefer to go to bars, pubs or spend time in the t of each other's homes.

I think that my audio walks are a great way of pressure relief. It can be quite educational too!