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Choose behavior that maximizes positive sensations. Fill your day with pleasant places, people, activities and events. Listen to what your senses are telling you, and take action to move toward that which is pleasant. Seek out beauty, comfort, joy and contentment. Continually reassess a behavior or action to determine whether it continues to be pleasurable, or if it is becoming less positive over time. Improve your life every minute by constantly thinking about how you could increase your happiness and tranquility.