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stimulation, beauty & health for 2024

making some doctors appointments for my hormone levels and eczema
continuing with the cold showers
continuing with pilates, spinning, running meditation and yoga
potentially adding leg press and treadmill with incline to workouts
becoming more mindful of my posture
regular lymphatic drainage and muscle relaxation massages
continuing sun protection every day
continuing taking my supplements & chlorophyll water with dissolved liposomal iron
making more pea protein smoothies
staying hydrated with water, nettle tea, ginger tea, black tea oat lattes & matcha oat lattes
continuing using eyedrops twice a day
continuing retinol cream and glycolic acid for dark spots, get azelaic acid
continuing aloe vera mist, squalane and using a face roller & gua sha to massage it in, and an antioxidant mask
moisturizing my hands before falling asleep
new head for my sonic toothbrush, keeping on using a tongue scraper, getting a waterpik
getting some shea butter lotion for my body
studying for my degree nearly every day
continuing my creative projects, website, learning programming
beginning to read some autobiographies
more traveling, events and museums
continuing getting my nails done every few weeks
getting lash lifts
growing my hair even longer, braiding it before sleeping, letting it airdry, scalp massages with rosemary oil, occasional hairmasks
selling stuff i don't need anymore
possibly some jaw correction and sterilization
still no social media :)