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Re: "A Terrible Restless Night..."
Thank you for all the good ideas. I should get some CBD/THC drops - that really worked the last time I had sleep issues. I am not a big fan of THC - it makes me stupid and paranoid, but a small amount (~3mg?) with about 10mg of CBD in oil form is really good for sleep... Totally forgot about that.
Jan 22 · 5 months ago
(working for me)
— https://en.wikipedia.org/wiki/Circadian_rhythm
A Terrible Restless Night... — I am way out of it today, after yet another disrupted sleep. I've been having trouble sleeping lately -- a new thing for me. My entire life I was a sound sleeper, and could usually wake up when needed before the alarm. Now I seem to wake up at 3AM almost every night, lie awake, listen to audiobooks to distract myself, fall asleep and feel like crap in the morning. Last night was ridiculous. I woke up at just around 3AM with a strong sense of something gone...