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Ancient ascetics believed that the spirit was good and the body evil, and by punishing the body one enhanced the spirit. Some ascetics pursue this philosophy to the point of causing pain through self-flagellation, self-starvation and purposefully living in pain or discomfort. Some ascetics use a display of their self-torture as a way to draw attention to themselves. Avoid this behavior and always seek to increase happiness and tranquility in your life.
Ascetisism includes simplifying or minimizing one's life to an extreme level. When simplifying one's life, do it to the extent that it increases happiness and tranquility. Don't punish one's self with pain or suffering for any reason other than cases where one gains a long term benefit through short term pain.