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Hibernate and clear your mind. Drop the stimulants and be Bored. Lay and drop external artificial influences. Only listen to voice of natural progression. Stop.
Lay. Let the natural progression do its job.
Clear your mind from thoughts caused by influence.
Thoughts based on examinations(Should be simple examinations) and appreciation of uninfluenced environment around you should be only thoughts that are available in your mind.
With drawls of stimulants may be agonizing and you may fail at fully embracing the hibernation due to a condition. If you cant fully hibernate, chop it down to various segments that you could live during the day. No need for fancy rituals that blunders your mind. Even if you fail to completely hibernate you will feel calmer and your mind will get cleaner as time goes on.