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# Paleo Cheatsheet ## Overview of Paleo - The Paleo diet is a way of eating that is based on the foods that our ancestors ate during the Paleolithic era. - It is characterized by a focus on whole, nutrient-dense foods and the elimination of processed foods. - The Paleo diet values quality over quantity. ## Foods to Eat - The Paleo diet encourages the consumption of whole, nutrient-dense foods. - These include meat, fish, eggs, vegetables, fruits, nuts, and seeds. - The focus is on foods that are minimally processed and free of additives. ## Foods to Avoid - The Paleo diet recommends the elimination of processed foods. - These include grains, legumes, dairy, refined sugar, and vegetable oils. - The focus is on foods that are nutrient-dense and easy to digest. ## Cooking Methods - The Paleo diet encourages the use of cooking methods that preserve the nutrient content of foods. - These include grilling, roasting, and steaming. - The focus is on cooking foods in a way that enhances their natural flavors. ## Lifestyle - The Paleo diet values a holistic approach to health and wellness. - It encourages regular exercise, stress management, and quality sleep. - The focus is on creating a healthy lifestyle that supports overall well-being. ## Resources - [The Paleo Diet](https://thepaleodiet.com/) - [Mark's Daily Apple](https://www.marksdailyapple.com/) - [Robb Wolf](https://robbwolf.com/) - [Nom Nom Paleo](https://nomnompaleo.com/)