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I have a amazfit that was given to me as a present, and it works great with gadgetbridge.
I always thought those things were unnecessary and gimmicky, but I have to admit that it greatly motivated me to start working out. Especially the ability to calculate your Personal Activity Intelligence (PAI) score.
Also sleep monitoring helps me, by keeping me cautious about my sleep pattern, and hours of sleep.
Like any kind of habit journaling and monitoring, success depends on will power and determination, but it does provide a motivation.
I just checked out Amazfit and they seem to have products covering much of the price spectrum. I too, use my watch to sleep, though my newer one[well, technically, the model is couple of years old but Galaxy Watches are expensive at launch :p ] always shows that I get much lesser deep sleep than what I got with my previous basic fitness tracker.