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04-01 The Instructions

The Instructions

1. Follow all the instructions.

2. Keep an open mind.

3. Start with a feeling of elation.

4. Ignore all advice and influences that conflict with EasyPeasyway

5. Resist any promise of a temporary fix.

6. Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived.

7. Don't wait to quit. Do it now!

8. Make a decision never to PMO again and never question it.

9. Always remember there's no such thing as "Just One Peek".

10. Never PMO again.

Affirmations

strains of life.

⬅️ (Previous) 03-45 Should I Tell My SO

➡️ (Next) 04-02 REBT Coping Statements

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