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No PMOer, given the chance of going back to the time before he became hooked with the knowledge he has now, would opt to start. Many of the them who consult me are convinced that if I could only help them stop, they would never dream of PMOing again, and yet thousands of PMOers successfully kick the habit for many years and lead perfectly happy lives, only to get trapped once again. I trust that this book will help you to find it relatively easy to stop. But be warned: PMOers who find it easy to stop find it easy to start again, DO NOT FALL FOR THIS TRAP.
No matter how long you have stopped or how confident you are that you will never become hooked again, make it a rule of life not to PMO for any reason. Resist the allusions and innuendoes in the media, and remember they are pushing their image of ‘openness’ by bringing porn into mainstream without realizing how porn, internet porn etc. are killers of relationships and of the personal sense of well being for a huge number of men and some women.
Remember, that first peek or visit will do nothing for you. You will have no withdrawal pangs to relieve and it will make you feel awful. What it will do is to put the pleasure of dopamine rush into your mind and brain, and a little voice at the back of your mind will be saying, “you want another one.” Then you have got the choice of being miserable for a while or starting the whole filthy chain again.