💾 Archived View for gemini.circumlunar.space › users › adiabatic › sywtlf captured on 2024-02-05 at 10:09:06. Gemini links have been rewritten to link to archived content
⬅️ Previous capture (2023-09-28)
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This part of the capsule details all of the things you might consider doing to lose fat.
In general, I’m in favor of doing the easiest modifications that gives you the results you want.
That said, the adjustment period might be unpleasant or a hassle. When I started cutting out breakfast, I had more than a few days when I was watching the clock, drinking extra ice water to keep the hunger away, and waiting for noon to roll around. Much in the same vein, weighing all your food before you eat it is exactly as annoying as it sounds. Luckily, I didn’t need to weigh my food for more than a a week or two to get lasting benefits whether I was weighing every meal or not.
(Eventually, there will be a bunch of links below.)
Remember: all models are false; some models are useful.
getting endocrine disruptors and obesogens out of your body
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