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04-01 The Instructions

The Instructions

1. Follow all the instructions.

2. Keep an open mind.

3. Start with a feeling of elation.

4. Ignore all advice and influences that conflict with EasyPeasyway

5. Resist any promise of a temporary fix.

6. Get it clear in your mind: PMO gives you no genuine pleasure or crutch; you are not making a sacrifice; there is nothing to give up and no reason to feel deprived.

7. Don't wait to quit. Do it now!

8. Make a decision never to PMO again and never question it.

9. Always remember there's no such thing as "Just One Peek".

10. Never PMO again.

Affirmations

I am free from the slavery of PMO.
It is easy for me to ignore my thoughts about PMO.
Bye bye thoughts, bye bye Urges. Oh, there goes my cravings.
I focus my subconscious mind to overcome masturbation addiction.
PMO zaps my time, energy and vitality.
Beating PMO gets easier day by day and in every way.
I enjoy and value my PMO free strong, happy, light and easy lifestyle.
If I look back and think about my progress, it gives me great joy and pride in myself.
Every time I see other PMOers I get more motivated to see myself break that chain.
All that pent up energy is healing my body and my mind. And then I can do more productive and challenging work towards my values and my goals.
My brain is getting back in the right shape as it gets exercised by me not doing what I was doing before.
Now, all that pent up willpower is being used to handle the other lightweight stresses and

strains of life.

Great, I am free. I am not a slave any more!

⬅️ (Previous) 03-45 Should I Tell My SO

➡️ (Next) 04-02 REBT Coping Statements

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