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I often felt that way as a kid with Autism, as they just expected me to figure things out on my own without their help even in Middle School.
You're not alone. I hope you come to realize that people's expectations don't have to define you.
Carl Jung once said, "I am not what happened to me. I am what I choose to become."
You don't need to feel ashamed about your body. If anyone tries to shame you for it, they're just bullying you.
Thank you, it's very hard to distinguish that sometimes when they tell me it's "good advice". I also made a master reply to everyone under the comment section of my post if youre also interested in a more in depth reply