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Tai Chi

2008-07-30 11:33:44

Tai Chi is essentially a form of Kung Fu slowed down to maximize the exercise

potential and lessen the strain on your body.

Once you have learned the essential 108 movements (its all one long cycle that

puts you back where you are started, but is learned as 108 or so individual

moves), you have a routine that will exercise pretty much every muscle in your

body, looks cool, and requires no equipment to perform in, any stretch of

ground/grass/parkinglot with a roughly 15x15 ft area free would probably do.

Its been very popular in China for centuries and obviously works quite well,

given the number of old people you see doing it in droves there.