💾 Archived View for gmi.noulin.net › mobileNews › 3458.gmi captured on 2023-12-28 at 19:46:55. Gemini links have been rewritten to link to archived content

View Raw

More Information

⬅️ Previous capture (2023-01-29)

➡️ Next capture (2024-05-10)

-=-=-=-=-=-=-

Raw vegetables and fruit 'counteract heart risk genes'

2011-10-13 08:27:36

By Michelle Roberts Health reporter, BBC News

People who are genetically susceptible to heart disease can lower their risk by

eating plenty of fruit and raw vegetables, a study suggests.

It says five or more daily portions should be enough to counteract culprit

versions of a gene on chromosome 9, thought to be possessed by a fifth of

people of European ancestry.

Healthy diets appeared to weaken its effect.

The US researchers investigated more than 27,000 people for their work.

The findings were published in Plos Medicine journal.

These participants came from from around the globe, including Europe, China and

Latin America.

The results suggest that individuals with high risk 9p21 gene versions who

consumed a diet packed with raw vegetables, fruits and berries had a similar

risk of heart attack as those with a low-risk variant of the same gene.

Five a day

Foods that count:

Fresh fruit and vegetables

Frozen fruit and vegetables

Dried fruit, such as currants, dates, sultanas and figs

Tinned or canned fruit and vegetables

Fruit and vegetables cooked in dishes such as soups, stews or pasta dishes

A glass (150ml) of unsweetened 100% fruit or vegetable juice

Smoothies

Beans and pulses; these only count as one portion a day, no matter how many you

eat

Researcher Prof Sonia Anand, of McMaster University, said: "Our results support

the public health recommendation to consume more than five servings of fruits

or vegetables as a way to promote good health."

The scientists, who also included staff from McGill University, say they now

need to do more work to establish how diet might have this effect on genes.

Judy O'Sullivan of the British Heart Foundation said the findings should serve

as a reminder that while lifestyle and genes could increase heart risk, the way

the two interacted with each other was also very important.

"The relationship between the two is often very complicated and we don't yet

have all the answers, but the message appears to be very simple - eating lots

of fruit and vegetables is great news for our heart health."