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Low-carb diets 'damage arteries'

2009-08-25 06:58:54

Low-carb slimming diets may clog arteries and increase the risk of heart

attacks and strokes, a study suggests.

Diets based on eating lots of meat, fish and cheese, while restricting

carbohydrates have grown in popularity in recent years.

But the Beth Israel Deaconess Medical Center found such eating habits caused

artery damage in tests on mice.

The researchers and independent experts both agreed a balanced diet was the

best option.

Low-carb diets have attracted a lot of attention and controversy after a surge

in interest in them in the 1990s.

It appears that a moderate and balanced diet, coupled with regular exercise,

is probably best for most people

Anthony Rosenzweig, lead researcher

The Israeli team decided to investigate their impact on the cardiovascular

system after hearing of reports of people on the diets suffering heart attacks.

They fed the mice three different diets - a standard mouse type, a western diet

which was high in fat, and a low-carb, high-protein version, the journal

Proceedings of the National Academy of Sciences reported.

The low-carb diet did not affect cholesterol levels, but there was a

significant difference on the impact on atherosclerosis - the build-up of fatty

plaque deposits in the arteries that can lead to heart attacks or strokes.

After 12 weeks, the mice eating the low-carb diet had gained less weight, but

developed 15% more atherosclerosis than those on the standard mice food. For

the western diet group there was 9% more atherosclerosis.

The team could not be certain why the effect was seen, but thought low-carb

diets may affect the way bone marrow cells effectively clean arteries of fatty

deposits.

Adverse effects

Lead researcher Anthony Rosenzweig said the findings were so concerning to him

that he decided to come off the low-carb diet he was following.

He added: "Our research suggests that, at least in animals, these diets could

be having adverse cardiovascular effects.

"It appears that a moderate and balanced diet, coupled with regular exercise,

is probably best for most people."

Joanne Murphy, from the Stroke Association, agreed following a balanced diet

was the best advice.

"We know that foods such as red meat and diary products, which are high in

protein, also contain high levels of saturated fat. These fats then cause the

build up in the arteries."

But she added the research was still at an early stage and she wanted to see

more work done on the subject.

Ellen Mason, from the British Heart Foundation, said it was difficult to apply

the findings to humans.

But she added: "Low-carb, high-protein diets are not considered as healthy as

eating a balanced diet, which is good for health because we get the different

nutrients our body needs by eating from the different food groups every day."