💾 Archived View for tilde.team › ~mathpunk › recipes › skyrsmoothie.gmi captured on 2023-11-14 at 08:41:33. Gemini links have been rewritten to link to archived content
-=-=-=-=-=-=-
1 Banana
1/2 cup Blueberries
175 grams (approx. 2/3 cup) Skyr
1 cup Milk
Pinch of Cinnamon (to taste)
30 grams (approx. 2 tbsp) Peanut Butter
50 grams (approx. 1 - 1.5 cup) arugula or spinach
Blender
Measuring cups
Scale (if measuring in exact grams)
Place all ingredients in blender. I find it helps to put the milk in before the peanut butter, so it doesn't stick to the sides, and before the cinnamon, because sometimes the cinnamon gets messy. You can use as much or as little cinnamon as you want, but I like to use a lot of cinnamon. Blend until smooth. Then chug, chug, chug!
Protein: 39 grams
Fats: 24.8 grams
Carbs: 61.1 grams
This recipe started out as a banana oat breakfast smoothie that I just added whey protein powder to. I eventually started adding various kinds of berries when I read that they're good for your brain, and eventually settled on blueberries as my favourite. I dropped the oats soon after since it was getting kinda carb-heavy, but now I eat oatmeal before workouts. I swapped the whey powder for skyr, since whey powder was getting expensive, but also I needed to switch to a whole food protein source. I experimented with various flavourings before settling on peanut butter and cinnamon. I added spinach (or arugula) because I figured I needed more greens in my diet. If I'm feeling up to adding a little sweetness, I'll add some honey, but I try not to make a habit out of it.
Happy bulking!! 🏋😋