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Hello,
you talking about sugar, but more precisely you should look at carbohydrates.
Carbohydrates are even in french fries or pasta.
Not se simple to avoid carbohydrates fully.
But sure, possibly to lower intake of sugar if you are motivated.
Sugar is addictive. Once you lower intake you brain will crave for having it.
I tried it, worked for some time until I desperately wanted sugar....