💾 Archived View for spam.works › mirrors › textfiles › food › blkbnsrc.vgn captured on 2023-11-14 at 09:35:18.

View Raw

More Information

⬅️ Previous capture (2023-06-14)

-=-=-=-=-=-=-

Black beans over rice
Category: Vegetarian:  No meats, etc...
Posted by:     Random Dent
Quantity:

Ingredients:
3/4 cup uncooked black beans  3 cups water
1 tbs. vegetable oil          1/2 cup chopped onion
1/2 tsp. basil                1/2 tsp. oregano
1/2 tbs. minced garlic        1/3 cup finely chopped green
(about 3 or 4 cloves)         pepper
1/2 tsp. ground cumin         dash ground coriander
1/2 crumbled dried chili      3/4 tsp. salt
pepper or one minced
Jalapeno pepper

Instructions:
Soak beans in water in a saucepan for 8 hours. ( Just put
them in in the morning and forget about them until dinner).
Bring to a boil and simmer, covered, for 1 1/4 hours.
Meanwhile, heat oil in a frying pan and fry onions,
basil, oregano, and garlic. After a few minutes, add
peppers, spices, chili pepper and salt. Cook until tender
and add to the beans. When beans are done, drain excess
water and serve over rice.

Comments:
Metal Micky: I have the same problem you do. I don't like
veggies, so I end up eating only bread and dairy. One good
thing is pasta: most of the sauces you make for it have some
sort of vegetable content, which you need, but don't taste
like blah veggies. And I'm sure people in this room have
hundreds of sauce recipes.  :) Another good thing is
beans/chili. Lots of recipes for those, too.