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The rules of this were that it is easy and fun and short enough that i can do it every day (except sunday).
It's split into two parts, skipping and circuits. The skipping acts as a bit of a warm up. I just skip until i fail, which at the moment is somewhere between fifty and a hundred skips. I think as i get better i will start cutting off at a hundred.
The next part is circuits, i just repeat the circuits until i feel too exhausted to keep going, or until the half hour time period is up. Usually these are about the same time so that's helpful.
I do three things in the circuits: pullups, situps, and squats. I do them quite slowly. At the moment i do them on quantity, but i'd rather do them on time if i made some kind of timer to time it all.
I prioritise finishing reps over long reps, so my reps are quite low, this keeps me motivated to actually keep going by getting rid of most of the need to really push myself mentally, only physically.