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I'm a 3-4 cup per day type of person (with coffee). Being in the depths of nature sounds fantastic, and you would catch me hiking daily. For me, for now, I am S St Louis County, and I walk 3/4 a mile to get TO a hiking trail (lucky to even have THAT one nearby), and I try to do so often. Since it's discovery (of the trail), and turning my life around in late-2019 (incl diet-related stuff) I lost 50-ish pounds in 2.5 years. Feels good. Exercise is the name of the game for me, as long as the food stays moderate in the meantime :) I wish you the best on your ongoing journey - stay well!