💾 Archived View for gem.sdf.org › s.kaplan › cheatsheets › life-and-lifestyle › exercise.md captured on 2023-11-04 at 12:11:37.
⬅️ Previous capture (2023-09-08)
-=-=-=-=-=-=-
# Exercise Cheatsheet This cheatsheet provides a quick reference for key features of exercise, including types of exercise, benefits, and safety tips. Use this cheatsheet as a reference to help you design and implement an exercise program. ## Types of Exercise - Aerobic exercise: improves cardiovascular health and endurance, such as running, swimming, and cycling - Strength training: builds muscle mass and strength, such as weightlifting and resistance band exercises - Flexibility exercises: improve range of motion and prevent injury, such as stretching and yoga - Balance exercises: improve balance and prevent falls, such as standing on one foot and tai chi ## Benefits of Exercise - Improves cardiovascular health - Helps manage weight and prevent obesity - Reduces risk of chronic diseases, such as diabetes and heart disease - Improves mood and reduces stress and anxiety - Builds muscle mass and strength - Improves flexibility and range of motion - Improves balance and reduces risk of falls - Improves sleep quality ## Safety Tips - Consult with a doctor before starting an exercise program, especially if you have a chronic condition or are over 40 - Warm up and cool down before and after exercise - Wear appropriate clothing and footwear - Stay hydrated by drinking water before, during, and after exercise - Use proper form and technique to prevent injury - Gradually increase the intensity and duration of exercise - Listen to your body and rest when needed - Stop exercising if you experience pain, dizziness, or shortness of breath ## Resources - [Centers for Disease Control and Prevention: Physical Activity](https://www.cdc.gov/physicalactivity/index.html) - [American Heart Association: Exercise and Physical Activity](https://www.heart.org/en/healthy-living/fitness)